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Beginner’s Yoga Guide: Poses, Benefits & 7-Day Plan

vignesh Ramachandran

May 16, 2025

Beginner’s Yoga Guide: Poses, Benefits & 7-Day Plan

Start yoga with this 4,500-word guide! Learn basic poses, breathing techniques, benefits, and a 7-day plan for beginners. #YogaForBeginners

Chair Yoga: Gentle Movements for Seniors and Those with Limited Mobility

Trainetic Solution

May 16, 2025

Chair Yoga: Gentle Movements for Seniors and Those with Limited Mobility

Explore the benefits of chair yoga for seniors and individuals with limited mobility. Discover 8 gentle, seated yoga poses to improve flexibility, circulation, and relaxation.

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Beginner’s Yoga Guide: Poses, Benefits & 7-Day Plan

vignesh Ramachandran

May 16, 2025

Chair Yoga: Gentle Movements for Seniors and Those with Limited Mobility

Trainetic Solution

May 16, 2025